NUTRITION

The 5 Best Vitamin E Supplements of 2020

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Vitamin E is a fat-soluble vitamin that plays several roles in your body, including serving as an antioxidant and boosting heart and eye health. It may also help promote healthy skin, especially when applied topically (1Trusted Source).

It’s found naturally in nuts, seeds, vegetable oils, fruits, and vegetables (2).

Generally, most people don’t need to supplement orally with vitamin E unless they’re directed to do so by a healthcare professional.

Some examples of people who may need vitamin E supplements include people with conditions that cause fat malabsorption, such as Crohn’s disease and cystic fibrosis (3Trusted Source4Trusted Source).

However, if you do need to take a vitamin E supplement, there are some great options. Products were included in this list based on these criteria:

  • whether it been third-party tested
  • whether it contains at least 100% of the Daily Value (DV) for vitamin E
  • whether contains minimal additives and fillers

Here are the 10 best vitamin E supplements of 2020.

A note on price

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.

Generally, prices range from $0.03–$0.97 per serving, or $14–$50.25 per container, though this may vary depending on where you shop.

Most products require you to just take 1 capsule daily, but some may have a greater serving size.

Pricing guide

  • $ = under $0.20 per serving
  • $$ = $0.20–$0.40 per serving
  • $$$ = over $0.40 per serving
Best vegan

1. Garden of Life Vitamin’s Code Raw Vitamin E

Garden of Life Vitamin Code Raw Vitamin E

Price: $$$

Vitamin Code Raw Vitamin E from Garden of Life is made with organic fruits and vegetables that are naturally rich in vitamin E. Because it uses cellulose (as opposed to gelatin) to make the softgel capsule, it’s also vegan.

This supplement provides 833% of the DV for vitamin E per serving and contains the other fat-soluble vitamins — vitamins A, D, and K.

Because fat-soluble vitamins can build up in your fat cells in excess, it’s important to not exceed the recommended dose on the product packaging, nor the one your healthcare provider instructed you to take.

Fat-soluble vitamin toxicity may cause severe complications like stroke or excessive bleeding (5Trusted Source6Trusted Source).

The supplement is third-party certified for sport by NSF International — meaning it’s appropriate for athletes. It’s also certified gluten-free by NSF.

Shop online for Garden of Life’s Vitamin Code Raw Vitamin E.

Best high dose

2. CVS Health’s Vitamin E

CVS Health Vitamin E

Price: $$

This supplement contains a high dose of vitamin E for those who have been urgently instructed to replenish their vitamin E stores by a qualified healthcare provider.

CVS is a nationwide chain of pharmacies that only sells third-party tested supplements. As such, their own line of supplements is third-party verified, including their vitamin E. However, they don’t disclose which lab conducts the testing.

This supplement is made with dl-alpha-tocopherol acetate — a form of synthetic, lab-made vitamin E — along with soybean oil and a softgel capsule (7).

This high dose supplement provides 1,000 mg of vitamin E, which is the maximum dose that can be safely consumed in one day.

Taking high doses may lead to harmful side effects, so you should be careful with high dose vitamin E supplements like this one. It’s best to only take a high dose vitamin E supplement at the direction of your healthcare provider.

Shop online for CVS Health’s Vitamin E.

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Best chewable

3. Nutrilite’s Chewable Vitamin E

Nutrilite Chewable Vitamin E

Price: $

Although most oral vitamin E supplements come in softgel form, there’s a chewable option.

Nutrilite’s Chewable Vitamin E is a great option for kids or people who have trouble swallowing pills.

It provides a reasonable 100% of the DV for vitamin E per serving. However, it contains a number of additives and fillers — like phosphates, silicon, and natural flavors. These ingredients, although they’re highly processed, help make the supplement tolerable as a chewable.

It’s also third-party certified by NSF International.

Shop online for Nutrilite’s Chewable Vitamin E.

Best softgel

The vast majority of vitamin E supplements come in softgel form. Here are seven of the best picks.

4. Pure Encapsulations’ Vitamin E

Pure Encapsulations Vitamin E

Price: $$

This vitamin E supplement comes from Pure Encapsulations. It’s free of gluten and genetically modified organisms (GMOs).

It contains 1,787% of the DV for vitamin E and is made simply with rapeseed oil, sunflower oil, and a softgel capsule.

Pure Encapsulations employs four third-party labs to conduct independent testing — Silliker, Eurofins, Covance, and Advanced Laboratories.

Shop online for Pure Encapsulations’ Vitamin E.

5. Nature Made’s Natural Vitamin E

Nature Made Natural Vitamin E

Price: $

Nature Made’s Natural Vitamin E is made from naturally sourced vitamin E. It contains soy in the form of soybean oil, but the only other ingredients in the supplement are for the softgel capsule.

It contains 1,333% of the DV for vitamin E per serving and is verified by United States Pharmacopeia (USP) — a third-party testing organization with strict standards.

Shop online for Nature Made’s Vitamin E.

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